What a year it has been so far, full of challenges and surprises. I am proud to announce that my life and business partner Jess Frost have formed a new coaching and consulting company, The 3E Space. Check out our… Read More »Introducing The 3E Space…
I am writing this having woken especially early to welcome in the Spring Equinox, when day and night meet equally and we usher in Springtime. A time to focus on newness and growth, to release what no longer serves you… Read More »The Spring Equinox…
I’ve had a really busy start to 2023, however not in the ways I intended or even hoped for – more than ever in an increasingly fast paced modern world, meeting life’s challenges can feel really difficult, especially those that… Read More »The Importance Of Safe Spaces…
It’s been an amazing 8 weeks or so, I feel really excited to be sitting here sharing this blog post with you all. As well as having some updates to this website completed, I have been creatively busy these past… Read More »The Festive Season…
I prefer the term mental & emotional health as for me, this better captures what it really means to think about our wellness, in addition to the more commonly understood physical health. I also am a big advocate for spending… Read More »World Mental Health Day…
I am a big believer in the power of developing a regular reflective practice and as we enter the final quarter of the year, it’s a really good time to review our experiences so far this year in the light… Read More »Reflections on the Year so far…
I can’t believe that Summer has been and gone, the time has flown by so quickly and I have so much to catch you all up on! I’m now nearing 6 months into my coaching business and wow, have I… Read More »Where on earth did the Summer go?!?
I can’t believe my coaching business is nearly 3 months old already! I’ve faced some steep learning challenges and been of service to some wonderful clients. I have also begun to get to know some other fine people working in… Read More »Collaboration not Competition…
Wow, what a month of May it has been! I end it a qualified transformational life coach, NLP and Clinical Hypnosis practitioner and i am really excited to bring these skills into my coaching business with immediate effect. I have… Read More »Back in the classroom…
It never happens without problems, issues, challenges and doubts to overcome but as human beings this is where our resilience comes into play and becomes our ally. For any of you reading this who know me even a little, developing… Read More »Growth is so beautifully messy…